Everyone wants somewhat healthful content material of their life. (Or possibly loads, we do not choose!) Whether you understand it or not, some cute images of cats and tales of the sweetest mother and father on this planet will do your soul some good. So enable us to introduce you to the “Wait This Is Wholesome” Facebook group. With over 33k members, this group is changing into one of many warmest locations on the web.
Although the group was created lower than a 12 months in the past, it has shortly grown in recognition because of the uplifting nature of its content material. We’ve compiled an inventory of a few of our favourite posts from the group, so you may take a break out of your hectic schedule and revel in a couple of minutes of constructive tales. Then, if you wish to proceed the celebration of sweetness after studying these posts, you may take a look at one other healthful Bored Panda listing proper right here.
While many people expertise healthful moments in our daily lives, we frequently don’t assume to share them on-line. Maybe we smile to ourselves within the second and inform our roommates after we get residence, however it’s straightforward for the enjoyment of an surprising candy second to be fleeting. “Ah, that was nice,” we predict. Then two minutes later we’re again to being confused and yelling at different drivers whereas caught in site visitors. But making an effort to really share the great issues that occur to us may help elongate the joyful emotions and unfold them alongside to others.
Aside from the preliminary heat feeling we get from studying uplifting tales, consuming constructive information can truly be good for our well being. According to youngster psychiatrist Dr. Jonathan Nehrer, the straightforward act of smiling can result in extra constructive pondering and act as a coping mechanism for no matter points we’re battling in the meanwhile.
“People were clowning this man because he had a pizza and flowers for his lady, riding on the subway. Calling him lame because he couldn’t afford something better… Half of you dudes wouldn’t even go this far for your lady, effort is way more valuable than the price of material things. Salute to him, and | bet you he has a very happy woman at home”
While many people know the detrimental results of consuming an excessive amount of disheartening media and getting caught within the cycle of “doomscrolling”, we are able to simply shift our mindsets into extra constructive locations by consuming happier content material. In truth, mainstream media retailers are getting on board with the will for positivity by introducing “good news” sections. These will be discovered on the Daily Mirror, Today, the Huffington Post, The Washington Post, the BBC and extra. Dr. Tal Ben-Shahar, writer of Happier, informed The Washington Post, “While I don’t recommend burying our heads in the sand and ignoring what is going on around us, we should certainly limit our consumption of bad news and expose ourselves to uplifting content.”
The Washington Post even options an experiment on their web site the place readers can activate their computer systems’ cameras and watch a collection of “positive and neutral videos” whereas the digicam tracks their facial expressions. They name it the “joy-o-meter” and its purpose is to measure viewers’ happiness by emotional recognition expertise. “For the positive videos, the average viewer expressed happiness throughout 39% of the video,” the web site states. And in a single video that includes a “camera-ready dog, participants smiled throughout 80% of the video”. You can attempt the joy-o-meter for your self proper right here for those who’re .
In phrases of what makes individuals smile essentially the most, the joy-o-meter discovered that pet movies yielded essentially the most constructive reactions. But light-hearted memes and candy movies aren’t the one sources on-line that may be helpful. Exposure to constructive journalism can be useful for uplifting readers, in comparison with most information which tends to discourage audiences. Jodie Jackson, writer of You Are What You Read, informed The Washington Post that constructive journalism “makes us feel more empowered because it gives us three key psychological ingredients: optimism, hope and self-advocacy”. “It helps build resilience,” she went on to say.
If you’re searching for a ebook to learn to assist persuade you of the impacts constructive media can have in your life, I like to recommend trying out The Power of Good News: Feeding Your Mind with What’s Good for Your Heart by Hal Urban. The ebook likens how we nourish our minds to how we nourish our our bodies:
“Urban explains why, due to neuroscience as much as economics, the media—left, right, and center—focuses mostly on negative stories. And he describes the psychological toll this takes on our mental health. But he’s not suggesting we ignore these stories, just that we vary our diets…We can find countless signs of progress and acts of kindness all around the world if we know where to look. And there are positive aspects in our own lives—family, friends, beauty, generosity, and progress—that we take for granted. Offering techniques he road tested as a teacher for thirty-six years, Urban helps readers become a conscious consumer of information, balancing sources like food groups.”
While the web is an incredible useful resource for almost the whole lot, after we’re seeking to increase our feel-good hormones in ways in which don’t contain screens, Henry Ford Health has bought us coated. First, let’s break down the 4 key “happiness-boosting hormones”: dopamine, serotonin, endorphins and oxytocin. Dopamine is the “happy hormone”, which provides the high feeling we get from falling in love, being praised for a job well done, and countless other pleasurable experiences. Serotonin, aka the “feel-good hormone” is needed to ward off anxiety and depression. Easy ways to boost serotonin are getting a good night’s sleep or enjoying the great outdoors. Endorphins are famous for providing that great feeling we experience after working out, and they act as a natural painkiller. Lastly, oxytocin, or the “love hormone”, is known for creating bonding and attachment and spikes when we experience intimate touches like cuddling or kissing.
There are plenty of easy ways to get a spike in these hormones, including exercising, going for a hike or swimming in nature, and experimenting with aromatherapy. If you’re looking for more relaxing options, try taking a nap, getting a massage, meditating or listening to music you really love. As Dr. Farvah Fatima of Henry Ford Health shares, “There’s no right way to boost any of these feel-good hormones. Instead, the key is to tune into your body and notice how different activities make you feel, both in the moment and in the hours afterward.”
During recent years, largely due to the pandemic, many of us have become acutely aware of how constant exposure to bad news can negatively impact our mental health. However, one famous actor realized this issue and decided to use his massive platform to spread some positivity. On March 29th, 2020, John Krasinski, famous for playing the role of Jim on The Office, launched a web series called Some Good News. The premise of the series was “a news show dedicated entirely to good news”, and it featured Krasinski at home during the pandemic, inviting various celebrity guests to join in on the conversations.
Some Good News ran for 9 episodes, featuring a long list of celebrities including Brad Pitt, Oprah Winfrey, George Clooney and Malala Yousafzai. Krasinski also used the show to raise over $2 million for various charities including Direct Relief, Boys & Girls Clubs of America, Trauma Free World, World Central Kitchen, the NAACP Legal Defense and Education Fund, Toys for Tots and the Restaurant Employee Relief Fund. Despite being produced for and uploaded to Youtube, Some Good News received over 72 million views and 2.58 million subscribers during its first eight weeks.
We tend to associate finding sources of positivity with something to do in our personal lives, but why not incorporate it into the workplace as well? Paola Cecchi-Dimeglio, CEO and founder of People.Culture.Drive. Consulting Group, wrote a piece for MITSloan Management Review sharing tips for how employers can boost employee morale through sharing good news. She mentions that employees tend to imitate the behavior of their supervisors, so it’s important to set positive examples and encourage sharing uplifting news. Paola also mentions the value of regular social bonding opportunities to help employees enjoy their work environment. Lastly, she shares that guiding workers towards mental health resources can help reduce anxiety, and helping employees develop start-and-stop rituals at work can make it easier for them to find a healthy balance between work and personal life.
Wholesome content is infinite; it just takes a little effort to find sometimes. Thankfully we have resources like “Wait This Is Wholesome” to help us find positivity online, so be sure to join the Facebook group if you’d like to add a little more joy into your feed. Enjoy the rest of this uplifting list, and don’t forget to upvote all of your favorite posts. Then let us know in the comments what heartwarming encounters you’ve experienced recently; spread that positivity with your fellow pandas!
“I assumed you guys would admire that once I bought married as an alternative of doing the garter belt/bouquet toss we determined to have everybody (no matter gender id and marital standing,) attempt to catch a Pusheen to see who could be subsequent to undertake a cat”
“I can not consider I despatched my dad an image of me at Santa Monica Pier and his response was his GTA character on the similar place.. “