To succeed within the sport of bodybuilding, it’s finest to have a coach or a coach that will help you within the health club. Even if you recognize your manner round a weight room, an additional pair of eyes or somebody with totally different experience could be a nice benefit. That’s the place Chris “Psycho” Lewis can step in. The California native may be very aware of what it takes to succeed on the large phases as a result of he noticed it first hand on the legendary Gold’s Gym Venice, often known as the Mecca of Bodybuilding.
“Chris Cormier, Flex Wheeler, and Charles Glass, those guys were there before me, but I came soon after in the early 90’s,” he instructed Dennis James on a latest episode of The Menace Podcast. While most gyms have excessive power and embrace motivated athletes, Lewis defined that the vibe was simply totally different within the legendary Gold’s Gym again then.
“That was what created the atmosphere in Gold’s Gym. You never know what to expect,” Lewis mentioned. “People would get in shape just to come to Gold’s Gym and work out.”
Like Charles Glass, Lewis went on to coach a number of high opponents, together with the 2018 Mr. Olympia, Shawn Rhoden. Lewis credited sneaking away from his building job to take a seat underneath the training tree of a few of bodybuilding’s all-time finest.
“I would sneak away to go train with Cormier and Wheeler, assist Charles, and do whatever I could do…I would take ‘three-hour’ lunch breaks to go train at Gold’s. That’s how exciting it was back then.”
Nowadays, Lewis runs his personal coaching firm, Psycho Fitness, and his health club, Psycho’s Body Shop. His focus is on serving to individuals make massive enhancements for the stage or life in a setting that makes them comfy sufficient to place within the work.
“It can be a lawyer that needs to lose 80 pounds or a housewife that wants to get into Bikini (division), but it could also be an Olympian getting ready for the biggest show of his life.”
Lewis and James dive extra into the Gold’s Gym days, the bodybuilding scene now versus within the 90’s, and even DJ’s appearances in Gold’s with the Hot Skins outfits. Watch each episode of TMP by subscribing to the M&F YouTube channel.