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Go ‘Sleeveless’ on Leg Day with this 5-Train Workout


Celebrity coach Don Saladino and M&F Social Media Director Frank Sepe wish to assist you get in the perfect form doable for this summer time. That’s why they leap onto Instagram stay each week to display a few of the greatest exercises you are able to do to be your greatest.

One latest episode of Sleeveless featured a killer leg day session that that you must get that decrease physique proper for the seaside or the stage. There have been two widespread themes to this exercise. The first was that they stored relaxation to a minimal, with one beginning as quickly as the opposite completed. The different was that they added weight every set, and completed an train with a technique to make it tougher.

“Increase the intensity, increase the sets, increase the reps,” Sepe stated earlier than beginning his fourth set of seated leg curls.

Another suggestion they share is to vary foot place on the leg press to focus on extra of the thighs inside one set. Saladino instructed going with 10 reps on a standard place, 10 shut, and 10 extra broad. He was feeling the results of it afterwards.

“My legs are killing me after that,” he stated.

They counsel that individuals who desire a arduous session take this on, however to hunt medical recommendation from the correct supply in case you’re coping with an harm or have to change this.

“Don’t follow the advice of someone online. Your doctor is the boss,” Saladino emphasised.

Watch the entire video to get extra ideas and methods from Saladino and Sepe earlier than making an attempt this for your self.

Sleeveless Leg Workout

Leg Extension – 5 units of 15, 12, 10, 10, 8 reps. 1 drop set of 6 reps adopted by a drop to failure.

Seated Leg Curl – 5 units of 15, 15, 12, 10, 8 reps, 1 drop set of 6 reps adopted by a drop to failure.

Leg Press – 4 units of 10/10/10 reps.

Rear-Foot Elevated Split Squat – 1 heat up set of 6 reps per leg. Work units of 10 reps per leg.

Kettlebell Goblet Squat – 4 units of 15 reps.

You can prepare with the dynamic coaching duo by tuning into Sleeveless stay each Tuesday morning at 10 AM Eastern time by following the M&F Instagram web page @muscleandfitness.





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