Lifestyle

Ice Or Cryotherapy Is A Cooler Way To Rejuvenate Stressed Out Skin


Cold weather is immediately associated among beauty circles to dry, flaking skin. It’s during this season when we double up on moisturizers and heavy creams. What we are seldom told, however, is that freezing temperatures also ring in countless skin benefits. Notice how during winter your pores appear smaller. And as much as we all love a sun kissed glow, there is also something irresistibly beautiful about a subtle apres ski flush across the face.

Cryo or ice therapy offers a holistic approach to skincare and wellness. It’s a concept that harnesses the biohacking capabilities of subzero temperatures to reduce inflammation and jolt cells into regeneration mode. Ice bath challenges inspired by the Wim Hof method have revealed a wealth of health benefits from being exposed to extreme cold. These include anti-inflammation, faster muscle and cellular recovery, a more resilient parasympathetic nervous system and faster detoxification from metabolic waste.

What ice therapy can do to overall wellbeing, it can also achieve for skin. My first dive into cryotherapy was not in an ice bath. Back and forth correspondence with AMEON Founder Alina Merhle introduced me to her brand’s signature skincare product, Frozen Essence. In Alina’s blog, she explains: “Cryotherapy isn’t just about cleansing and toning. It’s about increasing the blood flow in your face to tighten and brighten your complexion… The result leaves your skin with a dewy, youthful glow. It boosts cell rejuvenation and collagen—which are key to your skin remaining elastic and supple for longer.”

GLOW MANIFESTO ICE CUBES are morning skin treats formulated with raw plant extracts and powerful antioxidants. Regular application on cleansed face just before makeup, boosts radiance, tightens pores and significantly improves skin tone as well as texture. When I’ve had little sleep or consumed one too many glasses of wine the night prior, SUPREME ENERGY ICE CUBES never fails to save the day. This gorgeous, frozen blend of diamond powder (yes, diamonds), fruit acids, and verbena leaf aids in reducing puffiness and redness of skin. It also detoxifies and firms a tired, sagging, sleepy face. Supreme Energy was the secret weapon just a month ago when holiday dinners dragged on till the late hours, accompanied by sinful spreads and bottomless toasts.

Just like the ice bath challenge, ice face globes were also mainstays in social media throughout most of last year. Celebrities and their equally famous makeup artists swore that this extra step in the beauty routine made all the difference in improving appearance of pores and skin texture. SUNDREE’s COOLING FACIAL GLOBE is a handy beauty secret that allows you to soothe inflamed skin, de puff and minimize pores while on-the-go. On days when I only have a few minutes to get ready, this ultra convenient skincare weapon, combined with a simple three step makeup routine, are truly all I need to show the world as the best version of myself.

Ice therapy has also rendered optimum results when integrated into nighttime skincare regimens. At least once a week, we are encouraged to carve out time for facial masking to help nourish skin and target specific areas of concern. DR JART CYRO RUBBER MASK does just that and more. As an iteration of the Lover Rubber Mask, this “cooler” model brings a two-prong approach to skincare. It harnesses the renewing, lifting and rejuvenating benefits of cryotherapy, and integrates this with clean yet potent formulations that target specific skin concerns. The Cryo Rubber Mask with Firming Collagen is a youth defying, once-a-week treat that features Carob Fruit Extracts for enhanced stimulation of collagen production. Other variants include Cyro Rubber Mask with Soothing Allantoin (to soothe irritation and redness), Cryo Rubber Mask with Hyaluronic Acid (to soften and hydrate) and Cryo Rubber Mask with Brightening Vitamin C (to improve skin texture and tone).

Known as the “Hollywood Glow Girl” and aesthetician for celebrities like Barbra Streisand, Sting, Helena Christensen, to name a few, Angela Caglia has always advocated a less is more skincare approaching, using top quality ingredients and materials. She applies this mindset not only to her practice in her Beverly Hills clinic, but also when developing tools and products that elevate the skincare routine. The GOLD CRYO FACIAL SET was meant to be the jewel of every beauty boudoir. Featuring two gold-plated, ergonomically designed face wands, these face massage tools utilize extreme cold temperature to refresh, revitalize and rejuvenate skin. Combined with your favorite botanical serum, the Gold Cryo set also addresses puffiness and dark under eye circles. I love that these beauties can immediately turn even the simplest of routines into precious self care moments.

An in-spa cryotherapy body treatment is always the best way to jumpstart another year in wellness. Just few days ago, EXHALE SPA reopened its NoMad location in New York. The announcement also came with an introduction of new treatments. This included the Cyro T Shock, which is slated to launch in March. It is a body contouring treatment that uses both hot and freezing temperatures to get rid of fat cells and smoothen cellulite. It’s 20-30 minute a body treatment recommended for those who want to tone, tighten and enhance definition. Cryo T Shock is also ideal for stimulating the collagen production throughout the body so that you don’t just look leaner—skin is also visibly more radiant and youthful.



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