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Dear Readers: Below are some uplifting letters about tips on how to discover peace and pleasure even within the midst of uncertainty. I hope you get pleasure from the following tips and so they carry you extra pleasure.

Dear Annie: My coronary heart goes out to “Feeling Powerless,” who has confronted a lot frustration and uncertainty as a result of pandemic and the Russian invasion of Ukraine. “Feeling Powerless” is probably going experiencing burnout and nervousness, which have many adverse well being implications. I hope I might need some phrases of consolation and assist to supply, if not more than to say that I, too, have felt this manner on and off over the previous two years.

Annie, you requested different readers to report how they’ve been coping. One technique that has helped me was already utilized by “Feeling Powerless,” which is to ask for assist. Reaching out to precise anguish and worry is a strong approach to really feel much less alone. I’ve been seeing a therapist for this very cause.

Another factor that has helped me has been to disconnect from social media and restrict my publicity to information. It appears nowadays that “the news” is simply clickbait utilizing fear-inducing headlines to maintain our eyes on screens the place advertisers stand to achieve.

I’ve felt remarkably much less afraid and anxious since I ended utilizing social media and consuming common information sources. I’ve not completely reduce off all information, however I’m choosing sources that present good references I can take a look at and don’t use dramatic headlines. This means I don’t comply with any of the main media shops.

I ship my ideas and prayers to “Feeling Powerless” in hopes this provides some consolation. I feel we’re nearing the top of a really tough interval and higher days are forward. — Reaching for Resilience

Dear Reaching: Thank you on your letter and nice ideas for feeling higher and dwelling a extra joyful life. Many different readers provided the identical recommendation — flip off the information. Not fully, after all, however too many stated they really feel like they’re watching information packages 24/7, and the extra they watch, the angrier they grow to be.

Dear Annie: I, too, share the pessimism and typically disappointment about present occasions with “Feeling Powerless.”

My coping abilities have been to restrict lengthy intervals of stories watching and to try to assist out domestically. Helping out domestically will be volunteering at a meals financial institution, Meals on Wheels, an area park or protect, a hospital, library, animal shelter or wherever one’s curiosity may be. It could not clear up the worldwide issues, however one can really feel higher about serving to in some small means. — Trying To Cope Successfully

Dear Trying to Cope Successfully: Thank you on your fantastic letter. Helping others is among the hidden secrets and techniques of pleasure. When we assist others, fairly often the one we assist most is ourself.

“How Can I Forgive My Cheating Partner?” is out now! Annie Lane’s second anthology — that includes favourite columns on marriage, infidelity, communication and reconciliation — is on the market as a paperback and e-book. Visit http://www.creatorspublishing.com for extra info. Send your questions for Annie Lane to dearannie@creators.com.



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