Sports medicine experts urge high school athletes to take care of their body during season

Fall sports are starting up and can increase teens’ risk of injury.

Sports medicine experts with Gundersen Health System say they see many collision injuries, mostly on the head and neck.

They also treat a lot of leg and ankle injuries.

Megan Richason, a certified athletic trainer with Gundersen Health System, says it’s important for young athletes to listen to their bodies to prevent long-term injuries.

“If you are noticing some nagging soreness that’s not going away, let your athletic trainer know or let your primary care doctor know so we can address it before it becomes a bigger issue,” said Richason.

She warns that athletes need to keep up with hydration, especially during long practices.

If practice is early in the morning, make sure athletes eat a small meal first.

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