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Three IFBB Pros Share Their Offseason Weight-reduction plan Regimens


One of the numerous advantages {that a} platform like Femme Flex Friday affords is that athletes can share their data and expertise to assist the viewers. Whether it’s a competitor that desires to turn out to be a professional or somebody simply attempting to enhance general wellness, each episode of FFF could make a distinction to people who watch.

One current episode featured three IFBB Pros becoming a member of hosts Whitney Jones and Alina Popa for this very motive. Maureen Blanquiso (Bikini), Zenobia Graham (Figure), and Kristina Mendova (Women’s Bodybuilding) know numerous making ready for competitions and profiting from the offseason. The latter was the subject of dialogue on this episode.

Mendoza talked concerning the transition between the ultimate weeks of prep for a present and the starting levels of the offseason.

“You’re lean for a couple of months going in, then all of a sudden, your body starts to get soft, you start gaining some weight. It’s five pounds, then ten pounds, even up to 20 pounds,” mentioned Mendoza. “It’s something that’s necessary as a female bodybuilder to go through – not only health wise, but to put on muscle and keep improvement.”

Graham could compete within the Figure division, however she defined that her offseason could possibly be in comparison with these within the greater class. That’s as a result of she focuses on enjoyment in addition to making progress.

“In the offseason, I do enjoy eating, and I do enjoy life,” she shared. “I think for some people, it’s important to enjoy life and not stay in a diet mode all the time.”

Graham went on to say that whereas she likes the advantages of construction, it may be a adverse factor if it goes on for too lengthy. “I just have to find balance.”

Blanquisco revealed that she handles her offseason in a a lot totally different method than Graham and Mendoza due to the necessities that include competing within the Bikini division.

“I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she mentioned. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”

Watch the complete episode of FFF to see how every athlete handles their enterprise within the offseason to allow them to be their greatest after they compete. You can even watch previous and future episodes of FFF by logging on to www.wingsofstrength.web.



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